This videos is a follow up to the lateral view of the front squat and is viewed from the anterior view. It will cover how to optimize the front squat for body type, range of […]
Tom DeLong, Director of Education, will post a new Dartfish video on the basics of the bench press movement. These videos address the mechanics of the powerlifting bench press as compared to the fitness/bodybuilding industry. […]
Recently John was featured on ABC 7 News showing off our new Senior Fitness Specialist course. watch the video. Check out the Certified Senior Fitness Specialist Also See our article on Plyometric Training for Seniors.
The film, which received rave reviews from medical experts and entertainment critics alike, has been viewed by millions of people around the world and has become one of the most influential documentaries of our time. […]
Tom DeLong, Director of Education, will post a new Dartfish video on the basics of the bench press movement. This video covers the basics of performing the bench from the fitness industry’s point of view […]
Noted strength expert, Tom DeLong (NCCPT’s Director of Education), provides first class instruction on multiple types of exercises for increasing fitness capacity. Tom will show you the” how and why” behind the movements with in-depth […]
If you are ready to dig in and really understand the three foundational lifts, it’s time to become a Certified Powerlifting Instructor Certification.