As people are sitting for long periods of time, back pain is on the rise. The human body was designed to move, not sit. We are not meant to work out for an hour after work each day. Our bodies are designed to move all day. With the amount of sedentary time that humans have each day, it is no surprise that back pain is a problem.
Yoga philosophy – The Eight Limbs of Yoga By Solvei McKenna (Worth .1 CEU) CEC Objectives: After reading the article, you should be able to: Identify the eight limbs of yoga Discuss the purpose of […]
Is Fitness Feeling like a Chore? Just add Yoga! We all go through those moments…we love working out while we are doing it and feel great after, but getting motivated to start our regular fitness […]
By: Brian Sutton MS, MA, CSCS, PES, CES Learn. No it’s not that simple – after all learning should go hand-in-hand with applying. However, if you want to stand out on the gym floor, or […]