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Overhand Pull-Up Pt. 2

  • by Tyler Valencia
  • Posted on April 14, 2016
  • Anatomy

This is part 2 of the overhand pull-up.  This video looks at the insertion points for the latissimus dorsi and teres major, and how optimal end range of motion can be optimized. Please note a […]

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7 Tips for a Better Bench Press

  • by Tyler Valencia
  • Posted on March 31, 2016November 23, 2016
  • Anatomy

by Tyler Valencia MS, CPT, PES & Tom Delong MA, RSCC*D, CSCS Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and […]

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Supported Squat Assessment Pt 1

  • by Tyler Valencia
  • Posted on March 29, 2016
  • Corrective Exercise

This video looks at the range of motion of a squat from a narrow stance, identifies the squaters ability to assume a below parallel squat and looks at trunk angle. About the Author Tom Delong […]

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Front Squat Anterior View

  • by Tyler Valencia
  • Posted on March 3, 2016March 3, 2016
  • Powerlifting Technique
  • Video

This videos is a follow up to the lateral view of the front squat and is viewed from the anterior view. It will cover how to optimize the front squat for body type, range of […]

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5 Exercises to Improve Training for Strength Performance

  • by Tyler Valencia
  • Posted on February 22, 2016May 11, 2016
  • Exercise Modalities

by Tyler Valencia, MS, CPT, PES In most sports, single-leg movements are an integral part of an athlete’s success.  With respect to the specificity of training, it wouldn’t make sense for an athlete making cuts […]

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Get to know pioneer, Boyer Coe

  • by NCCPT
  • Posted on June 24, 2015April 27, 2018
  • Bodybuilding

B: John Platero For anyone interested in bodybuilding’s history, one man we should all know of is Boyer Coe, one of its hardest working pioneers. He is the only contestant to achieve a perfect score […]

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The Stunting Myth: Why our kids aren’t at risk!

  • by NCCPT
  • Posted on April 1, 2015December 2, 2016
  • Continuing Education
youth training, kids weightlifting

CEU Article Title: New Guidelines for Resistance Training for Children John Platero In the 1970’s researchers in Japan studied child laborers and discovered the juvenile workers tended to be abnormally short. It seemed amongst their […]

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Is There Such A Thing As “Lifting Like A Woman”?

  • by NCCPT
  • Posted on March 31, 2015November 10, 2015
  • Continuing Education

CEU Article Title: Training Women By John Platero It seems everywhere I look I see headlines or articles for women and fitness. Is training a woman that much different than training a man? Like every […]

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Entries

  • Stamina vs Endurance: And How To Create Training For Each

    Stamina vs Endurance, and How to Create Training for Each

    January 28, 2021
  • Featured Trainer: Brandon Harrison

    February 6, 2020
  • How To Beat Those First Time Fitness Coach Nerves

    November 14, 2019
  • Featured Trainer: Mary Donahue

    November 12, 2019
  • Here’s What You Can Do Right Now To Improve Your Business

    November 12, 2019
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