Overhand Pull-Up Pt. 2
This is part 2 of the overhand pull-up. This video looks at the insertion points for the latissimus dorsi and teres major, and how optimal end range of motion can be optimized. Please note a […]
training
7 Tips for a Better Bench Press
by Tyler Valencia MS, CPT, PES & Tom Delong MA, RSCC*D, CSCS Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and […]
Supported Squat Assessment Pt 1
This video looks at the range of motion of a squat from a narrow stance, identifies the squaters ability to assume a below parallel squat and looks at trunk angle. About the Author Tom Delong […]
Front Squat Anterior View
This videos is a follow up to the lateral view of the front squat and is viewed from the anterior view. It will cover how to optimize the front squat for body type, range of […]
5 Exercises to Improve Training for Strength Performance
by Tyler Valencia, MS, CPT, PES In most sports, single-leg movements are an integral part of an athlete’s success. With respect to the specificity of training, it wouldn’t make sense for an athlete making cuts […]
Get to know pioneer, Boyer Coe
B: John Platero For anyone interested in bodybuilding’s history, one man we should all know of is Boyer Coe, one of its hardest working pioneers. He is the only contestant to achieve a perfect score […]
The Stunting Myth: Why our kids aren’t at risk!
CEU Article Title: New Guidelines for Resistance Training for Children John Platero In the 1970’s researchers in Japan studied child laborers and discovered the juvenile workers tended to be abnormally short. It seemed amongst their […]
Is There Such A Thing As “Lifting Like A Woman”?
CEU Article Title: Training Women By John Platero It seems everywhere I look I see headlines or articles for women and fitness. Is training a woman that much different than training a man? Like every […]