by Tyler Valencia, MS, CPT, PES In most sports, single-leg movements are an integral part of an athlete’s success. With respect to the specificity of training, it wouldn’t make sense for an athlete making cuts […]
Recently John was featured on ABC 7 News showing off our new Senior Fitness Specialist course. watch the video. Check out the Certified Senior Fitness Specialist Also See our article on Plyometric Training for Seniors.
Given that a large percent of members entering health and fitness facilities are now the “baby boomers” (55+) crowd, as fitness professionals we are faced with several different challenges to enhance their activities of daily […]
CEU Article Title: Integrating Plyometric Training Into Fitness Programs Scott Lucett, MS Success in most activities, ranging from sport to everyday life, depends on the speed at which muscular force is generated. In head-to-head competition, […]