Remember when you first decided you wanted to become a personal trainer? Whether you were driven by your love of exercise, love of helping people change their lives, both, or another reason altogether, your passion […]
Lack of time is one of the biggest excuses that people use in order to get out of exercise. It seems that everyone is so busy with work that working out is the last thing […]
As an NCCPT trainer, you’ve probably heard the saying, “Abs are made in the kitchen”. And, as a trainer, you know how true that statement is. Nutrition not only plays a major factor in overall […]
Being an NCCPT trainer can be difficult and exhausting, but it can also be very rewarding. The good parts of the job are great motivation to keep moving forward during the difficult times. Here are […]
As an NCCPT trainer, you’re equipped with the tools and support you need to run a successful training business, however, finding the right place to train can be difficult to do. Gyms offer trainers a […]
Odds are that at some point in your life you’ve been classified based on the Body Mass Index (BMI) or have used the BMI to classify clients. Although the BMI is a quick and easy […]
Are you a physical fitness trainer who are looking for exercises that you can teach beginners to help enhance their lower abdominals? Having trainees who wish to have flat abs or toned abs and strengthen […]
So, you want to open your own fitness studio. You’re convinced it’s time to test the entrepreneurial waters. The lure of being your own boss, of doing it “your way,” and being “in charge” has […]
By Rachel Cosgrove Personal trainers are some of the most passionate people I know. We love what we do, we want to help everyone we meet and we have the energy to move mountains. You’d […]
Attention NCCPT Personal Trainers. Don’t let yourself or your clients compromise your body goals for a sinful summer dessert. Instead, try these three healthy summertime treats! Mini Frozen Parfaits – ¼ cup crushed almonds 2 […]