As people are sitting for long periods of time, back pain is on the rise. The human body was designed to move, not sit. We are not meant to work out for an hour after work each day. Our bodies are designed to move all day. With the amount of sedentary time that humans have each day, it is no surprise that back pain is a problem.
CEU Article Title: Shin Splints: Too Much, Too Soon Erica Gratton SHIN SPLINTS — the term used to describe any pain in the lower leg that occurs below the knee, either on the front, outside […]