Healthy Thanksgiving Recipes
It can be hard to stay healthy during Thanksgiving, but you can make a guilt-free dish the whole family will love with our 2017 healthy Thanksgiving recipe guide. Butternut Squash Soup: Soup is an excellent […]
fitness
Featured Trainer of the Month: Abigail Delgado
By Hamed Hamad Privilege can come in different forms such as wealth, work opportunity or even health. But for some people, all three can serve as setbacks in life. Abigail Delgado was born in a […]
Fitness by Generation: What You Need to Know Part 2
As an NCCPT trainer, you know how important it is to customize workouts to each client. There are a lot of factors that will affect what you plan, and one of those is your client’s […]
Fitness by Generation: What You Need to Know Part 1
Every generation is grouped based on characteristics that each generally shares. A lot of factors will influence the way that each generation views any given part of life including the way they respond to marketing […]
Working Clients Even While They’re at Work
Lack of time is one of the biggest excuses that people use in order to get out of exercise. It seems that everyone is so busy with work that working out is the last thing […]
The Importance of Good Nutrition and Recognizing Poor Nutrition in Clients
As an NCCPT trainer, you’ve probably heard the saying, “Abs are made in the kitchen”. And, as a trainer, you know how true that statement is. Nutrition not only plays a major factor in overall […]
The Best Parts of Being a Personal Trainer
Being an NCCPT trainer can be difficult and exhausting, but it can also be very rewarding. The good parts of the job are great motivation to keep moving forward during the difficult times. Here are […]
Take Your Personal Training Business Online
As an NCCPT trainer, you’re equipped with the tools and support you need to run a successful training business, however, finding the right place to train can be difficult to do. Gyms offer trainers a […]
Why You Shouldn’t Rely on the BMI
Odds are that at some point in your life you’ve been classified based on the Body Mass Index (BMI) or have used the BMI to classify clients. Although the BMI is a quick and easy […]
Seven Home Exercises You Can Teach Beginners to Enhance Their Lower Abdominals
Are you a physical fitness trainer who are looking for exercises that you can teach beginners to help enhance their lower abdominals? Having trainees who wish to have flat abs or toned abs and strengthen […]