Yoga philosophy – The Eight Limbs of Yoga
Yoga philosophy – The Eight Limbs of Yoga By Solvei McKenna (Worth .1 CEU) CEC Objectives: After reading the article, you should be able to: Identify the eight limbs of yoga Discuss the purpose of […]
CEUs
Getting Fit, One Arm at a Time
When you lift your purse or briefcase, do you have the exact same weight stabilizing you on the opposite side? When you open or close a door, pick up a book, a frying pan, a […]
Unilateral Training
Let’s start with getting the basics out of the way. First, the majority of sport are performed on one leg. Running, stopping, cutting and jumping primarily occur with one legs’ force production. Second, single leg training […]
Front Squat Anterior View
This videos is a follow up to the lateral view of the front squat and is viewed from the anterior view. It will cover how to optimize the front squat for body type, range of […]
Superiority of Isometric Core Training
By Jen Weir, CSCS, CPT Introduction Of all the body segments, the core is ultimately the most important when it comes to achieving and maintaining a certain level of strength. It doesn’t matter if your client […]
New CEU video!
The film, which received rave reviews from medical experts and entertainment critics alike, has been viewed by millions of people around the world and has become one of the most influential documentaries of our time. […]
Posture: What is ideal and what is faulty?
In our modern day society, good posture is becoming more and more essential to the integrity or our health and well-being. Most of our jobs and transportation involve a seated position for hours at a […]
Coaching the Postpartum Athlete
Coaching the Postpartum Athlete By: Brianna Battles Setting realistic training goals and using the right tools for recovery Having a healthy pregnancy is widely encouraged. There’s protocol for nutrition, fitness, strength, and cardiovascular training recommendations […]
The one thing you need to do to survive in the fitness industry…
By: Brian Sutton MS, MA, CSCS, PES, CES Learn. No it’s not that simple – after all learning should go hand-in-hand with applying. However, if you want to stand out on the gym floor, or […]