Featured Trainer: Alysia Rieg
For years, NCCPT has shed light on some of the most fascinating stories of triumph, courage and accomplishment. As the holidays slowly approach, we dedicate this article in the name of peace and gratitude. Born […]
bodybuilding
Overhand Pull-Up Pt. 2
This is part 2 of the overhand pull-up. This video looks at the insertion points for the latissimus dorsi and teres major, and how optimal end range of motion can be optimized. Please note a […]
7 Tips for a Better Bench Press
by Tyler Valencia MS, CPT, PES & Tom Delong MA, RSCC*D, CSCS Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and […]
Supported Squat Assessment Pt 1
This video looks at the range of motion of a squat from a narrow stance, identifies the squaters ability to assume a below parallel squat and looks at trunk angle. About the Author Tom Delong […]
Why You Should Eat Before Morning Workouts
by dotFIT experts You’ve heard it before: “Eat your breakfast.” Should you eat in the morning? And what if your goal is weight loss? How does breakfast affect your ability to burn fat at the […]
Front Squat Anterior View
This videos is a follow up to the lateral view of the front squat and is viewed from the anterior view. It will cover how to optimize the front squat for body type, range of […]
Overhand Pull-Up Pt. 1
This video covers the basics of performing an overhand pull-up from the posterior view. This video includes common cues to work on during the movement of the exercise, as well as the mechanics of the […]
Bench Press Technique Seminar Part Three
Tom DeLong, Director of Education, will post a new Dartfish video on the basics of the bench press movement. These videos address the mechanics of the powerlifting bench press as compared to the fitness/bodybuilding industry. […]
ActivMotion Bar High Plank Reach
The Plank is a phenomenal exercise for core strength and stability adaptations. Implementing the ActivMotion Bar into plank variations facilitates more muscle activation (up to 173% more according to a recent University of Michigan Study), […]
Bench Press Technique Seminar Part Two
Tom DeLong, Director of Education, will post a new Dartfish video on the basics of the bench press movement. This video covers the basics of performing the bench from the fitness industry’s point of view […]