Slouchy? Learn to Stand Tall and Proud!
Make a mental checklist: How often do you do the following ‘activities’? Drive for extended periods Sit at a desk Use a computer Stare at your phone (or even continue starting at it as you […]
anatomy
Getting Fit, One Arm at a Time
When you lift your purse or briefcase, do you have the exact same weight stabilizing you on the opposite side? When you open or close a door, pick up a book, a frying pan, a […]
The Conventional Deadlift Pt. 2
This video builds on part 1 of the conventional deadlift video analysis. This is shot from a different angle which allows you to see the movement from a different view. About the Author Tom Delong […]
Overhand Pull-Up Pt. 2
This is part 2 of the overhand pull-up. This video looks at the insertion points for the latissimus dorsi and teres major, and how optimal end range of motion can be optimized. Please note a […]
Supported Squat Assessment Pt 2
This video analyzes an assisted squat with a wider stance and trunk angle according to the application. About the Author Tom Delong is the Director of Education for the National Council of Certified Personal Trainers […]
7 Tips for a Better Bench Press
by Tyler Valencia MS, CPT, PES & Tom Delong MA, RSCC*D, CSCS Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and […]
Supported Squat Assessment Pt 1
This video looks at the range of motion of a squat from a narrow stance, identifies the squaters ability to assume a below parallel squat and looks at trunk angle. About the Author Tom Delong […]
The Conventional Deadlift Pt. 1
This video is the first in a series involving the conventional deadlift. Coach Tom Delong goes over foot position, path of the bar, trunk angle and other cues to optimize each deadlift. About the […]
Front Squat Anterior View
This videos is a follow up to the lateral view of the front squat and is viewed from the anterior view. It will cover how to optimize the front squat for body type, range of […]
Overhand Pull-Up Pt. 1
This video covers the basics of performing an overhand pull-up from the posterior view. This video includes common cues to work on during the movement of the exercise, as well as the mechanics of the […]