As people are sitting for long periods of time, back pain is on the rise. The human body was designed to move, not sit. We are not meant to work out for an hour after work each day. Our bodies are designed to move all day. With the amount of sedentary time that humans have each day, it is no surprise that back pain is a problem.
Yoga philosophy – The Eight Limbs of Yoga By Solvei McKenna (Worth .1 CEU) CEC Objectives: After reading the article, you should be able to: Identify the eight limbs of yoga Discuss the purpose of […]