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Go All Out For St. Patrick’s Day

  • by NCCPT
  • Posted on March 9, 2017March 1, 2017
  • Uncategorized

St. Patrick’s Day is America’s favorite excuse to enjoy beer, whiskey, corned beef and cabbage, and pinching strangers who aren’t wearing green. Those aren’t the only ways to celebrate the Irish-themed holiday, though. As an […]

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“Would You Rather…?” Personal Trainer Edition

  • by stef
  • Posted on February 16, 2017January 30, 2017
  • Uncategorized

As an NCCPT trainer, you know that the life of a personal trainer can be hard. From crazy hours to crazy clients and everything in between, there are probably days when you want to ask […]

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Featured Trainer: John Reiss

  • by NCCPT
  • Posted on January 9, 2017January 5, 2017
  • Featured Trainers

By Hamed Hamad Orange County, California has always been a mecca for surfers, diners, and lively music goers. However, some may not know that it is also a place where lives are changed one child […]

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Tips for Fitness Professionals – Keep your Skills Current

  • by NCCPT
  • Posted on August 11, 2016September 27, 2016
  • Continuing Education

If you completed your yoga instructor or certified personal trainer certification program quite some time ago, it may be time for a refresh of your skills! This can serve a few purposes, including keeping your […]

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The Conventional Deadlift Pt. 2

  • by Tyler Valencia
  • Posted on April 29, 2016May 3, 2016
  • Bodybuilding

This video builds on part 1 of the conventional deadlift video analysis.  This is shot from a different angle which allows you to see the movement from a different view.  About the Author Tom Delong […]

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Overhand Pull-Up Pt. 2

  • by Tyler Valencia
  • Posted on April 14, 2016
  • Anatomy

This is part 2 of the overhand pull-up.  This video looks at the insertion points for the latissimus dorsi and teres major, and how optimal end range of motion can be optimized. Please note a […]

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Supported Squat Assessment Pt 2

  • by Tyler Valencia
  • Posted on April 7, 2016
  • Anatomy

This video analyzes an assisted squat with a wider stance and trunk angle according to the application. About the Author Tom Delong is the Director of Education for the National Council of Certified Personal Trainers […]

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7 Tips for a Better Bench Press

  • by Tyler Valencia
  • Posted on March 31, 2016November 23, 2016
  • Anatomy

by Tyler Valencia MS, CPT, PES & Tom Delong MA, RSCC*D, CSCS Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and […]

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Supported Squat Assessment Pt 1

  • by Tyler Valencia
  • Posted on March 29, 2016
  • Corrective Exercise

This video looks at the range of motion of a squat from a narrow stance, identifies the squaters ability to assume a below parallel squat and looks at trunk angle. About the Author Tom Delong […]

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The Conventional Deadlift Pt. 1

  • by Tyler Valencia
  • Posted on March 23, 2016
  • Corrective Exercise

This video is the first in a series involving the conventional deadlift. Coach Tom Delong goes over foot position, path of the bar, trunk angle and other cues to optimize each deadlift.   About the […]

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