Link: How Wearables Work
Wearable gadgets have flown into our everyday life in the recent months and, despite many expert predictions that 2014 will not become the year of wearables, it’s clear as day that wearable technology is here […]
Sports Performance
Trail Running: What’s All the Hype?
CEU Article Title: Trail Running: What’s all the hype, it’s only dirt Erica Gratton Jeep wrangler or sleek sedan? Filet mignon or turkey burger? Enough metaphors already…Trail running vs. Road running. That’s the real question. […]
How Your Mind Can Make You Lose Heart
CEU Article Title: Head Strong Whether you are a runner, cyclist, or tri-athlete you share a passion for your sport with fellow athletes. So when an injury prevents you from your passion, it’s hard to […]
One Way to Increase Performance (Without Sacrificing Power)
CEU Article Title: Altitude Training John Platero When it comes to performance, the more oxygen a person can assimilate, the better the performance. Everyone has a limit, and this limit is referred to as our […]
The Magic of Muscle Adaptation
CEU Article Title: The Differences between Anaerobic and Aerobic Adaptations in Training By: The NCCPT Education Staff Have you ever wondered about how the body performs and adapts under varying conditions? If you are training […]