Less is More: Strategies for keeping children active

Think back to a time when children had fewer choices; when we had fewer choices. You could not sit on the couch and watch YouTube videos on your iPad or play video games with someone you’ve never met on X-Box. Fewer options to stay inside meant more choices to play outdoors and be active. It is a challenge to get children up and active these days. In this article, you will find strategies to keep children active along with a basic understanding of how to know if a child is healthy.