The Conventional Deadlift Pt. 2

This video builds on part 1 of the conventional deadlift video analysis. This is shot from a different angle which allows you to see the movement from a different view. About the Author Tom Delong […]
This video builds on part 1 of the conventional deadlift video analysis. This is shot from a different angle which allows you to see the movement from a different view. About the Author Tom Delong […]
This is part 2 of the overhand pull-up. This video looks at the insertion points for the latissimus dorsi and teres major, and how optimal end range of motion can be optimized. Please note a […]
This video analyzes an assisted squat with a wider stance and trunk angle according to the application. About the Author Tom Delong is the Director of Education for the National Council of Certified Personal Trainers […]
by Tyler Valencia MS, CPT, PES & Tom Delong MA, RSCC*D, CSCS Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and […]
The NCCPT is committed to ensuring everyone seeking our certification are well educated in the foundational sciences related to the movement sciences. One of our missions to ensure those involved in physical training program development are equipped with the right tools necessary for analyzing movement, optimizing technique for all participants, maximizing the instruction process for all exercises to maximum effectiveness which will, in turn, help minimize the risk of injury. Another mission is to assess the vast amount of training information then teach how to use this information accordingly and properly. This information should be logically organized to ensure all the pieces of this information fit together correctly for optimizing its usage for success. Below is a pictorial description to give one an idea of how random information, properly linked together, will form one’s ability to develop “knowledge.”
This video looks at the range of motion of a squat from a narrow stance, identifies the squaters ability to assume a below parallel squat and looks at trunk angle. About the Author Tom Delong […]
This video is the first in a series involving the conventional deadlift. Coach Tom Delong goes over foot position, path of the bar, trunk angle and other cues to optimize each deadlift. About the […]
This video goes through effectively spotting for the squat. About the Author Tom Delong is the Director of Education for the National Council of Certified Personal Trainers (NCCPT) and Director of Education for the United […]
This videos is a follow up to the lateral view of the front squat and is viewed from the anterior view. It will cover how to optimize the front squat for body type, range of […]
This video covers the basics of performing an overhand pull-up from the posterior view. This video includes common cues to work on during the movement of the exercise, as well as the mechanics of the […]