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Author: Personal Trainer

Learning how to Nourish your Body

  • by Personal Trainer
  • Posted on December 13, 2016November 28, 2016
  • Nutrition

by: Desiree Harrison http://youforiayoga.com/ Whether you are a top-performing athlete or just beginning your fitness journey, nutrition plays a starring role in supporting your success in reaching optimal weight loss and muscle building. Yet, it remains that […]

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Anton Kidd, Making lasting connections.

  • by Personal Trainer
  • Posted on October 1, 2015April 21, 2016
  • Pro Spotlight

Where you start is not always where you end up. Born and raised in Canton, Ohio by a single mom, Anton Kidd grew up passionate about baseball, basketball and football. Later on, he became obsessed […]

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In the Spotlight: Alison Hager

  • by Personal Trainer
  • Posted on September 4, 2015April 21, 2016
  • Pro Spotlight

No matter what job or profession you’re in, it is the level of inspiration that will forever forecast the depths of your success. For Alison Hager, she believes, You only fail when you quit trying. […]

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What is Peripheral Heart Action (PHA) Training? (And why should I add it to my training arsenal?)

  • by Personal Trainer
  • Posted on August 31, 2015December 5, 2016
  • Training Techniques

As we all understand, weight loss or body fat reduction is really a numbers game. And “working out”, is a way of controlling the numbers (less calories in, more calories out and we can achieve […]

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Plyometric training for seniors? Yes! And here’s why…

  • by Personal Trainer
  • Posted on August 29, 2015March 30, 2018
  • Training Special Populations

Given that a large percent of members entering health and fitness facilities are now the “baby boomers” (55+) crowd, as fitness professionals we are faced with several different challenges to enhance their activities of daily […]

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10 Ways to Battle Those Lingering 10 Pounds…

  • by Personal Trainer
  • Posted on August 27, 2015November 10, 2015
  • Training Techniques

Your clients have left the gym floor drenched every day since last week. They have denied themselves the tiniest of tasty morsels to get them over the hump, and what has all of it it […]

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The Foot and ankle complex: understanding the science behind both movement and dysfunction

  • by Personal Trainer
  • Posted on August 18, 2015April 10, 2017
  • Corrective Exercise

By Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, AMS The foot is where movement begins, from the initiating of simple functional movements such as sit to stand or walking, to climbing stairs, to more […]

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Master Your Mind, Master Your Weight!

  • by Personal Trainer
  • Posted on July 29, 2015November 10, 2015
  • Professional Development

B: Lilly Hills I hired my very first personal trainer when I was in my mid twenties, 65 pounds over my ideal weight and desperate to lose it. His name was Mark and we had […]

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A natural, the “Iron Knight” is yet another Golden Era bodybuilder we pay homage to…

  • by Personal Trainer
  • Posted on July 28, 2015November 10, 2015
  • Bodybuilding

Chuck Sipes, “the Iron Knight” (1932-1993) is one of the nicest bodybuilders you’d want to know. He worked with the California Youth Authority for 20 years helping troubled kids. He made appearance at high schools […]

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Do you know Earl?

  • by Personal Trainer
  • Posted on July 27, 2015November 10, 2015
  • Bodybuilding

Earl Maynard is another great bodybuilder from the Golden Era that deserves more recognition. He competed in the first two Mr. Olympia contests and placed third in both, beating out Sergio Oliva who placed 4th […]

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