by: Desiree Harrison http://youforiayoga.com/ Whether you are a top-performing athlete or just beginning your fitness journey, nutrition plays a starring role in supporting your success in reaching optimal weight loss and muscle building. Yet, it remains that […]
Where you start is not always where you end up. Born and raised in Canton, Ohio by a single mom, Anton Kidd grew up passionate about baseball, basketball and football. Later on, he became obsessed […]
No matter what job or profession you’re in, it is the level of inspiration that will forever forecast the depths of your success. For Alison Hager, she believes, You only fail when you quit trying. […]
As we all understand, weight loss or body fat reduction is really a numbers game. And “working out”, is a way of controlling the numbers (less calories in, more calories out and we can achieve […]
Given that a large percent of members entering health and fitness facilities are now the “baby boomers” (55+) crowd, as fitness professionals we are faced with several different challenges to enhance their activities of daily […]
Your clients have left the gym floor drenched every day since last week. They have denied themselves the tiniest of tasty morsels to get them over the hump, and what has all of it it […]
By Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, AMS The foot is where movement begins, from the initiating of simple functional movements such as sit to stand or walking, to climbing stairs, to more […]
B: Lilly Hills I hired my very first personal trainer when I was in my mid twenties, 65 pounds over my ideal weight and desperate to lose it. His name was Mark and we had […]
Chuck Sipes, “the Iron Knight” (1932-1993) is one of the nicest bodybuilders you’d want to know. He worked with the California Youth Authority for 20 years helping troubled kids. He made appearance at high schools […]
Earl Maynard is another great bodybuilder from the Golden Era that deserves more recognition. He competed in the first two Mr. Olympia contests and placed third in both, beating out Sergio Oliva who placed 4th […]