Trends don’t always stick around which makes it difficult to know what to pick up on and what to let lie. Shoulder pads? No, thank you! Skinny jeans? Yes, please! Like in the hair and […]
With the beginning of the New Year comes new year resolutions. This means that clients will start to pour in, expecting you to work your trainer magic and transform them from their holiday shell into […]
Foods like pink grapefruit, watermelon, tomatoes and guava contain lycopene, an anti-oxidant that may lower your risk for heart disease according to a study in the journal Atherosclerosis.
If you have been thinking about adding a Nutrition Counseling component to your business, and want to learn from the best, I have a Special Event to share with you… How would you like to […]
At this day and age there are many uncertainties in business and the fitness industry especially. As a personal trainer, you got into this profession because you enjoy being healthy and fit but you also […]
Need more Clients? You’ve just gotten certified and you need clients, or you’ve been working for someone and want to branch out on your own. Or, maybe you’ve lost some clientele and need to replace […]
Biomechanics is concerned with the internal and external forces that act on the human body and the effects produced by these forces. Most biomechanics textbooks state two primary goals for biomechanics in exercise training:performance enhancement […]
The marine-derived n-3 FAs, EPA and DHA, are found in highest concentrations in cold-water oily fish, such as salmon, tuna, and anchovies.
When you lift your purse or briefcase, do you have the exact same weight stabilizing you on the opposite side? When you open or close a door, pick up a book, a frying pan, a […]
While a pound of fat and a pound of muscle both weigh a pound, a pound of water in a balloon sure looks different than a pound of lead bolts. A pound of fat can […]