Are you a physical fitness trainer who are looking for exercises that you can teach beginners to help enhance their lower abdominals? Having trainees who wish to have flat abs or toned abs and strengthen their core but have just started working out may be a bit challenging especially since they still haven’t had enough experience prior to training.
However, just like what old folks say, things are oftentimes learned best at home. That is why it can be very helpful for you as a trainer to teach your trainees how to perform simple and basic exercises for lower abs for beginners at home. These can be any physical exercises that you think they can simply do at home without using any special instruments or gym equipment.