The Conventional Deadlift Pt. 1

This video is the first in a series involving the conventional deadlift. Coach Tom Delong goes over foot position, path of the bar, trunk angle and other cues to optimize each deadlift.  

About the Author

Tom Delong is the Director of Education for the National Council of Certified Personal Trainers (NCCPT) and Director of Education for the United States Powerlifting Association (USPA).