This is part 2 of the overhand pull-up. This video looks at the insertion points for the latissimus dorsi and teres major, and how optimal end range of motion can be optimized.
Please note a minor error in usage of terminology. At approximately two minutes into the video the term “abduction” is used. The term should be “adduction”
About the Author
Tom Delong is the Director of Education for the National Council of Certified Personal Trainers (NCCPT) and Director of Education for the United States Powerlifting Association (USPA).