Overhand Pull-Up Pt. 1

This video covers the basics of performing an overhand pull-up from the posterior view.  This video includes common cues to work on during the movement of the exercise, as well as the mechanics of the movement.  

About the Author

Tom Delong is the Director of Education for the National Council of Certified Personal Trainers (NCCPT) and Director of Education for the United States Powerlifting Association (USPA).