Front Squat Anterior View

This videos is a follow up to the lateral view of the front squat and is viewed from the anterior view. It will cover how to optimize the front squat for body type, range of motion, and mechanics.

About the Author

Tom Delong is the Director of Education for the National Council of Certified Personal Trainers (NCCPT) and Director of Education for the United States Powerlifting Association (USPA).