ActivMotion Bar High Plank Reach

The Plank is a phenomenal exercise for core strength and stability adaptations. Implementing the ActivMotion Bar into plank variations facilitates more muscle activation (up to 173% more according to a recent University of Michigan Study), which means better outcomes for clients. Be sure to begin more advanced variations like the one seen in this video with a low level of resistance, such as the 4.5-pound ActivMotion Bar. Earn 0.2 CEUs by taking the online ActivMotion Training Foundations Course through NCCPT, and learn everything you need in order to immediately implement this results-driven, innovative, core-centered modality into your clients workouts!